Factors That Limit Movement and Why They Matter
- Jun 11
- 7 min
Preparing for a Dance Performance?: Thoughts to Help Manage Performance Anxiety
- Mar 21
- 3 min
"You Don't Have to Love Your Body" : Why I Choose to be a Body Neutral Personal Trainer
- Mar 15
- 3 min
Functional Aging Techniques: The Benefits of a Corrective Exercise & Therapy Focused Personal Trainer
- Mar 8
- 4 min
Does Weight Matter In Pole Sport? It Depends: Thoughts From a Certified Personal Trainer
- Mar 6
- 8 min
Why did I Decide to Become a Certified Personal Trainer?: My Journey to Mobility - and Beyond!
- Feb 16
- 7 min
Doing Pole Sport & Strength Training at the Same Time?: 8 Tips to Get You Going
- Feb 16
- 4 min
The Difference Between Fear & Mental Blocks in Pole Sport and Why it Matters
- Feb 16
- 5 min
Injury Prevention: Why I am Concerned about the Quality of My Movement Patterns
- Feb 16
- 4 min
Deloading: A Critical Component for My Own Fitness Journey
- Feb 16
- 2 min
The Power of Slow and Steady Progression in Dance
- Feb 16
- 2 min
The Importance of Cross Training for Dancers
- Feb 16
- 2 min
Incorporating Mobility Training into Your Dance Routine
- Feb 16
- 2 min
The Benefits of Active Flexibility Training
- Feb 16
- 2 min
Unlocking Your Range of Motion Potential