A blog post I wrote on suspension training and shoulder hypertrophy gained significant attention in the pole community, leading to an...

Prone Arm Raise w/ Rhomboid Activation Working with many clients, especially dancers or those post-rehab, reveals common threads. One is...

When an athlete starts an aerial dance journey, one of the major physical changes that people will notice often comes from the shoulders...

Frequently during pregnancy, I encounter contraindicated exercises in group fitness classes. Rather than panicking, I've compiled a list...

Man, what a year it has been! I'm so glad to have served so many amazing people this year. I like to keep my business small, and because...

Something that many dancers as well as athletes run into in their daily practice is not knowing "why" a movement isn't working for them....

There are many factors that can facilitate growth in a person's performance as well as enhance it. However, there are also factors that...

I am choosing to write arguably another controversial topic but also an important one. As a personal trainer I have made the stance that...

Something that has been drilled into me a lot throughout the end of my current round of training is developing what they call, "just the...

This post was inspired by an interesting debate online on whether or not a person's weight matters in pole sport. With two polar options....

My personal reasons for becoming an ISSA Certified Personal Trainer. What I want to do with it and why it matters to me.

I was saying to a lovely lady the other day, "you can have more than one love when it comes to fitness." And nothing could be more true!...

This has happened to me plenty of times when prepping for competition. All of a sudden a move I could do every day in the studio I...

Now most of you will probably know by now but I'm an injury prevention and preventative care advocate for every and all athletes....

Deloading: A Critical Component for My Own Fitness Journey First off - what is deloading? Fantastic Question! Trevor Folker from MVMT...

In the world of dance, it's easy to get caught up in the desire for quick results and instant improvement. We often find ourselves...

The Importance of Cross Training for Dancers As a dancer, you know that your body is your instrument. You rely on it to execute precise...

Incorporating Mobility Training into Your Dance Routine As a dancer, you know the importance of flexibility and range of motion in your...

The Benefits of Active Flexibility Training Flexibility is a crucial aspect of any athlete's training regimen, especially for dancers,...

Unlocking Your Range of Motion Potential At Fluid Strength Studio, we understand that every athlete is unique and has different goals...