Why Having Dieticians, Physical Therapists, & Counselors Alongside a Trainer can help with Navigating the Complexities of Change

Prone Arm Raise w/ Rhomboid Activation

Working with many clients, especially dancers or those post-rehab, reveals common threads. One is the misconception that their issues burden me, which is not true.

I became a trainer because I am very passionate about helping people move better and feel better. I can't promise the world or say I can get rid of the pain that you feel internally or externally, but I can help make exercise something that you don't hate, and maybe make the "suffering" in the gym more tolerable because you don't have to do it alone. I can safely get you from point A to point B and fill in the gaps between you and your goal.

I put in the title the thesis that having a counselor or therapist alongside a dietician could be incredibly helpful for individuals navigating their health journeys. The integration of these professionals can create a holistic approach to well-being, addressing not just the physical aspects of health but also the emotional and psychological components that often accompany dietary and fitness changes. Furthermore, I also want to emphasize the importance of including a physical therapist when necessary, as they can provide critical support and rehabilitation for individuals recovering from injuries or managing chronic pain. This triad of support can be transformative, offering a comprehensive framework that promotes overall health and wellness.

As I delve deeper into this topic, I want to summarize what I find to be a common thread among many people who embark on fitness and dietary programs: the feeling of disappointment when progress seems slow or when they struggle to meet their goals. Often, individuals experience a sense of frustration and self-doubt, feeling as though they are letting themselves down. This feeling can be exacerbated by the perception that their trainer or coach is silently judging their efforts, which can lead to a cycle of negative self-talk and decreased motivation. However, I can assure you of one thing — we, as trainers and health professionals, are not disappointed in you. In fact, we are likely listening intently to your concerns, observations, and struggles, so we can provide the appropriate referrals or adjustments to your program if needed.

This listening ear is essential, as it allows us to understand the unique challenges you face and to tailor our support accordingly. We recognize that every individual's journey is different, and what works for one person may not work for another. Therefore, having a counselor or therapist can be invaluable in helping you navigate the emotional hurdles that may arise. They can provide strategies for coping with feelings of disappointment and help you build resilience in the face of setbacks. Meanwhile, a dietician can guide you in making informed nutritional choices that align with your goals, ensuring that you are fueling your body appropriately for the demands of your training.

In addition, integrating the expertise of a physical therapist can address any physical limitations or discomfort that may hinder your progress. They can work with you to develop a safe and effective exercise regimen that accommodates any existing injuries or mobility issues, allowing you to engage in physical activity without fear of exacerbating your condition. This collaborative approach not only enhances your physical capabilities but also fosters a sense of confidence and empowerment as you witness your body becoming stronger and more capable.

Ultimately, the combination of these professionals creates a support system that encourages open communication, understanding, and growth. By acknowledging that disappointment is a natural part of the journey and that it does not reflect a lack of effort or commitment, we can shift the focus from self-criticism to self-compassion. This shift is crucial for long-term success and well-being, as it allows you to embrace the process of change with a positive mindset, knowing that you have a team of dedicated professionals ready to support you every step of the way.

It's important that this is clarified for people because trust me, you do not want a meal plan from me, and I wouldn't give you one anyway. I am very boring. I am a picky eater. And I am not one of those trainers that shares Instagram posts of what I eat in a day and everything is all whole foods. In fact, I would say I have a lot of balance right now and being pregnant on top of it. My nutrition is catered to that right now. Following what I do may not work for you or even be good for you. THIS IS IMPORTANT to clarify.

Training, dancing, and performing also involve a mental aspect. While I can share some mental preparation and coping strategies, I'm not a counselor, psychologist, or therapist. If you're hesitant to see a counselor immediately, informing your trainer about your situation and asking for a referral to someone who can assist you might be a good starting point. Exercise benefits mental health, but it can't heal emotional pain. However, I will offer support and encourage you to speak with someone who can provide compassion and connect you with those who can offer the help you need.

Trainers are effective if knowledgeable, as I am. I've invested time and money to understand the fitness industry for quality service. My fiancé and I discuss this often; he has a natural ability to create balanced exercise programs quickly, whereas I rely on compassion. I don't expect client perfection, just honesty, so I can tailor exercises appropriately. Understanding your body helps me serve you better.

In conclusion, it is imperative that your trainer serves as a safe space where you can feel comfortable being vulnerable. Engaging in physical training often means exposing yourself to moments of weakness, not only due to the physical fatigue that comes with intense workouts but also because you are likely to be mentally challenged in ways that push you beyond your usual limits. Recognizing this, your trainer should be acutely aware of the significant responsibility they carry. They must be attuned to your emotional and physical state, ensuring that you feel acknowledged, respected, and supported throughout your training journey. This involves not just pushing you to achieve your goals but also validating your feelings and experiences as you navigate the challenges of fitness. When you allow yourself to be vulnerable in front of your trainer, you may discover untapped potential within yourself. You might be pleasantly surprised by the heights you can reach if you learn to trust your trainer even just a little bit, as they can guide you to realize capabilities you may not have believed you possessed.

These reflections were deeply resonant with me at the moment of writing, and I sincerely hope that they provide valuable insight to others. My intention is to help individuals understand the thought processes and mindset that personal trainers often embody. Initially, we can appear intimidating or unapproachable, which may discourage open communication. However, as time progresses and a rapport is built, it becomes increasingly clear that for many trainers, the foundation of our approach is rooted in compassionate care. This compassion often takes precedence, while the tough love aspect—such as delivering a challenging workout—is a close second. It is essential for clients to recognize that their trainers are not just taskmasters; we are allies in their fitness journey, committed to fostering a supportive and encouraging environment where they can thrive.