2024 - 2025 OFFERINGS & INVESTMENT
Find Your Fit. Then Contact Me to Get Set Up
Options Available
Virtual Only
$21.00/visit
25- Minute Single Virtual Consultation
- Get to Know your Trainer & Decide if We're A Good Fit
- Get Spotted on a Move/Exercise
- Discuss Burning Questions Related to Your Situation
- Get Ideas on Referrals or Options for Your Situation
- Nutrition Coaching & Recovery Ideas
​
Virtual Consulations
GLOW UP
General Health & Wellness
Options Available
In-Person | Virtual
$37.95/visit
* 3-Month Commitment *
Personal Training 3-Month Contract
-
1x a week (In-Person or Virtual)
-
1- 2 Homework Workout Assignments (Depending on Client Needs) Delivered via. App
-
1 Free 25 Minute Stretch Session a Month (In-Person Clients Only)
-
1 Free Fitness Assessment (50 Minutes)
-
$37.95 per visit
Total Due: ($151.80/month. Cost of Program $160.15 plus tax)
​
You can bring a buddy to join your personal training session, but the payment is under one account. And workout releases and par-q questionnaires must be filled out prior to the appointment.
FLOW FORCE
Injury Prevention & Post Rehabilitation Program
Options Available
In-Person Only
$42.95/visit
* 3-Month Commitment *
Exercise Therapy & Corrective Exercise
-
1x a week (In-Person or Virtual)
-
1- 2 Homework Workout Assignments (Depending on Client Needs) Delivered via. App
-
1 Free 25 Minute Stretch Session a Month (In-Person Clients Only)
-
1 Free Fitness Assessment (50 Minutes)
-
$42.95 per visit
Total Due: ($171.80/month. Cost of Program $543.75 w/ tax)
​
You can bring a buddy to join your personal training session, but the payment is under one account. And workout releases and par-q questionnaires must be filled out prior to the appointment.
DYNAMIC
Cross-Training Program
Options Available
Virtual Only
$38.95/visit
* 3-Month Commitment *
Personal Training 2-Month Contract
-
1x a month (Virtual Training Consult & Form Checks)
-
1 - 2 Homework Workout Assignments (Depending on Client Needs) Delivered Via App
-
1x a week (Virtual Training Session @ 45 Minutes) & Check-Ins via Fitness Training App
-
$38.95 per visit
-
Total Due: ($155.80/month. Cost of Program $328.74 w/ tax)
​
You can bring a buddy to join your personal training session, but the payment is under one account. And workout releases and par-q questionnaires must be filled out prior to the appointment.
MOVE BETTER
Mobility & Flexibility
Options Available
In-Person | On Location (if local to Green Bay, WI area)
$34.95/ 50-min visit
* 3-Month Commitment Special Pricing *
$19.00/ 25-min visit
Mobility, Flexibility, & Assisted Stretching Coaching Sessions (Targeted)
​
-
$49.00 Single 50-Minute Session (2-4 Areas)
-
3 Months at 1x a week ($35/Session)
-
-
$19.00 Single 25 Minute Session (1-2 Areas)
-
3 Months at 1x a week ($15/Session)
-
1-on-1 Private Appointment Only.