2024 - 2025 OFFERINGS & INVESTMENT
Find Your Fit. Then Contact Me to Get Set Up
Options Available
Virtual Only
$30.00/visit
25- Minute Single Virtual Consultation
- Discuss Cross-Training for Pole Ideas
- Get to Know your Trainer & Decide if We're A Good Fit
- Get Spotted on a Move/Exercise
- Discuss Burning Questions Related to Your Situation
- Get Ideas on Referrals or Options for Your Situation
- Nutrition Coaching & Recovery Ideas
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Virtual Consulations
GLOW UP
General Health & Wellness
Options Available
In-Person | Virtual
$55.00/visit
* 3-Month Commitment *
Personal Training 3-Month Contract
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1x a week (In-Person or Virtual)
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1- 2 Homework Workout Assignments (Depending on Client Needs) Delivered via. App
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1 Free 25 Minute Stretch Session a Month (In-Person Clients Only)
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1 Free Fitness Assessment (50 Minutes)
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$55.00 per visit
Total Due: ($220/month. Cost of Program $660.00 plus tax)
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You can bring a buddy to join your personal training session, but the payment is under one account. And workout releases and par-q questionnaires must be filled out prior to the appointment.
FLOW FORCE
Injury Prevention & Post Rehabilitation Program
Options Available
In-Person Only
$60.00/visit
* 3-Month Commitment *
Exercise Therapy & Corrective Exercise
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1x a week (In-Person or Virtual)
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1- 2 Homework Workout Assignments (Depending on Client Needs) Delivered via. App
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1 Free 25 Minute Stretch Session a Month (In-Person Clients Only)
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1 Free Fitness Assessment (50 Minutes)
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$60.00 per visit
Total Due: ($240/month. Cost of Program $720.00 plus tax)
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You can bring a buddy to join your personal training session, but the payment is under one account. And workout releases and par-q questionnaires must be filled out prior to the appointment.
DYNAMIC POLE
Cross-Training Program
Options Available
Virtual Only
$40.00/visit
* 3-Month Commitment *
Personal Training 3-Month Contract
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1x a month (Virtual Training Consult & Form Checks)
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1 - 2 Homework Workout Assignments (Depending on Client Needs) Delivered Via App
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1x a week (Virtual Training Session @ 45 Minutes) & Check-Ins via the FitSW App
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$40.00 per visit
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Total Due: ($160/month. Cost of Program $480.00 plus tax)
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You can bring a buddy to join your personal training session, but the payment is under one account. And workout releases and par-q questionnaires must be filled out prior to the appointment.
MOVE BETTER
Flexibility Coaching
Options Available
In-Person | On Location (if local to Green Bay, WI area)
$65.00/ 50-min visit
* 3-Month Commitment Special Pricing *
$30.00/ 25-min visit
Mobility, Flexibility, & Assisted Stretching Coaching Sessions (Targeted)
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$65.00 Single 50-Minute Session (2-4 Areas)
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3 Months at 1x a week ($45/Session)
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$30.00 Single 25 Minute Session (1-2 Areas)
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3 Months at 1x a week ($25/Session)
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1-on-1 Private Appointment Only.