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Abbi Rennes
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Join date: Dec 29, 2023
Posts (20)
Jul 15, 2025 ∙ 5 min
The Posterior Chain & The Aerial Dancer: Why Focusing on the Lower Body can Improve Performance
A blog post I wrote on suspension training and shoulder hypertrophy gained significant attention in the pole community, leading to an...
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Jan 22, 2025 ∙ 5 min
Why Having Dieticians, Physical Therapists, & Counselors Alongside a Trainer can help with Navigating the Complexities of Change
Prone Arm Raise w/ Rhomboid Activation Working with many clients, especially dancers or those post-rehab, reveals common threads. One is...
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Jan 6, 2025 ∙ 6 min
The Aerial Dancer Shoulder: Possible Reasons for Overdevelopment of the Anterior Deltoids & Upper Trapezius & How to Combat the Imbalance
When an athlete starts an aerial dance journey, one of the major physical changes that people will notice often comes from the shoulders...
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