top of page
Abbi Rennes
Admin
More actions
Profile
Join date: Dec 29, 2023
Posts (19)
Jan 22, 2025 ∙ 5 min
Why Having Dieticians, Physical Therapists, & Counselors Alongside a Trainer can help with Navigating the Complexities of Change
Prone Arm Raise w/ Rhomboid Activation Working with many clients, especially dancers or those post-rehab, reveals common threads. One is...
2
0
Jan 6, 2025 ∙ 6 min
The Aerial Dancer Shoulder: Possible Reasons for Overdevelopment of the Anterior Deltoids & Upper Trapezius & How to Combat the Imbalance
When an athlete starts an aerial dance journey, one of the major physical changes that people will notice often comes from the shoulders...
344
0
Dec 27, 2024 ∙ 2 min
5 Common Core Exercises You'll See in Group Fitness & How to Modify them on the Fly While Pregnant
Frequently during pregnancy, I encounter contraindicated exercises in group fitness classes. Rather than panicking, I've compiled a list...
4
0
bottom of page