I'm now a Certified Personal Trainer & An Exercise Therapist in Study: My Rationale
Let me preface by saying that this decision was brought about over a period of months and not without careful thought and consideration...
Doing Pole Sport & Strength Training at the Same Time?: 8 Tips to Get You Going
I was saying to a lovely lady the other day, "you can have more than one love when it comes to fitness." And nothing could be more true!...
The Difference Between Fear & Mental Blocks in Pole Sport and Why it Matters
This has happened to me plenty of times when prepping for competition. All of a sudden a move I could do every day in the studio I...