I'm now a Certified Personal Trainer & An Exercise Therapist in Study: My Rationale
Let me preface by saying that this decision was brought about over a period of months and not without careful thought and consideration...
Doing Pole Sport & Strength Training at the Same Time?: 8 Tips to Get You Going
I was saying to a lovely lady the other day, "you can have more than one love when it comes to fitness." And nothing could be more true!...
The Difference Between Fear & Mental Blocks in Pole Sport and Why it Matters
This has happened to me plenty of times when prepping for competition. All of a sudden a move I could do every day in the studio I...
Injury Prevention: Why I am Concerned about the Quality of My Movement Patterns
Now most of you will probably know by now but I'm an injury prevention and preventative care advocate for every and all athletes....
Deloading: A Critical Component for My Own Fitness Journey
First off - what is deloading? Fantastic Question! Trevor Folker from MVMT Performance and Rehab explained it well in one of his "Friday...
Cross Training for Pole Sport: My Heart off the Pole
The first thing people normally ask me when they hear I do pole sport is, “What is pole sport?” Fair Question. Basically I do climbs,...
Summer Bliss with Kristen & Pugs
As the winter season approaches, now is the perfect time to showcase some awesome Wisconsin summer portraits. And who doesn't like cute...
Big-5 Personality Traits & Film/Photo Editorial
Upon hearing some lectures on cognitive ability in working adults while using the Big-5 personality traits (including the research...
Taking Family Portraits on Vacation: Finding Freedom in Simple
There is nothing more satisfying to me than to help out my family, or do something because I want to for fun. I don't normally get the...
On the Job: Brief Overview of My Handout Design Process
I'm not going to lie, I have a huge learning curve when it comes to graphic design. Not only did I barely get a formal education, but a...
